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@rebeccamatuskaiectskin-com Vitamin D works wonders! I take it daily. 5000/day for 5 days, 10000 for 2 days. It makes a huge difference in how I fe...

@sydneyhurdleiectskin-com I had much rather have great looking skin than a drink! I've had my days of partying and i'm happy to say that I much pref...

As someone that goes to the dermatologist every 6 months, I see the importance of those regular visits. If I had a client with a suspicious spot, I w...

@brianahetlandiectskin-com My husband is the same way, he feels wound up after a pre bedtime shower. I can still conk out either way.

Good sleep has never been more important! It is funny that before I had children, I didn't care about sleep the way I do now! My feet are freezing a...

I have been getting botox injections in my armpits for a few years now. It is a great solution for the issues I was having. I also have had botox in...

@olgacoloniectskin-com I guess we are what we eat! I know that clean eating and living and wearing sunscreen and hats can help tremendously, but...

@deborah Yes, there is really no way to trust that bottled water hasn't been heated up in some point in transit. Not only are plastic bottles not...

@brianahetlandiectskin-com I don't drink ice water, first because it makes me cold and freezes my teeth. I have also heard that room temp water...

I don't know the facts or it what they say is true. It really isnt worth the risk to drink bottled water out of a hot car. I hope to one day have a...

I got my IUD when my youngest was a baby. The insertion feels weird and a little uncomfortable but so worth it. I had horrible cramps and periods fo...

Growing up in the 70's, we didn't have all of the sunscreen options that we have now. The main thing I remember is the white zinc oxide for my nose. ...