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@laurenjohnsoniectskin-com Ive never done meditation because i am that person who cant sit still and listen to my breathing.

Breathing excersises help with any stress or anxiety. They can be really helpful if you do them alot.

@sydneymissaleiectskin-com stretching is a good way to help fix your posture. Also sitting up right will help certianly.

@camiryndavisiectskin-com Hopefully sitting up straight while doing facials will help me have better posture.

My posture was so bad i used to have to go to a chiropractor. It would hurt to stand for a long period of time and sit straight up.

@abigailcochraneiectskin-com taking care of your body and skin is so important ecpesiily when you get older. Its the most important then.

@keyonnastarksiectskin-com Ive always had a fast metabolism i wonder if when im 60 it will go away or be relativly the same.

Aging is alot more than just grey hair now that i read this. Im not excited to grow old. It good to do as much in your young years as you can.

@deborahwatersiectskin-com Thats good that you helped with her scaring.

@camiryndavisiectskin-com I agree esthetician arent known as a health care postition but we look and examine the skin and learn alot about it.

Thats amazing that her esthetician caught it and her doctor didnt. I would always get a second opinion if the first doctor says theres nothing wrong w...

@keyonnastarksiectskin-com I couldnt agree more and thats crazy skin cancer is one of the most common cancers.

Always wear sunscreen even if its winter and cold the sun can still burn you and your skin can end up looking like hers.

@camiryndavisiectskin-com Moles definetly need to be checked out because there could be something you dont know about it.

I didnt wear sunscreen as often in the spring because it was still a little chilly. It so important now that i realize all the the harmful thins the s...

@abigailcochraneiectskin-com Alcohol makes your skin saggy and look old. It makes you skinner and age faster as well.

@laurenjohnsoniectskin-com Working at a bar or a night life resturant can definitaly make you want to drink alot. Then you get off work late and just ...

Some of my family member used to suffer from alchol and your can totally see it in their body. They become skinnier all over and look so unhealthy.

@deborahwatersiectskin-com working from home is great because you can just sit on your couch and work at your own pace.

@camiryndavisiectskin-com I agree that some people work way to hard and dont get paid for what they do. If you work 40 hours a week at any job they sh...

I think a 40 hour work week or how ever how many hours you work should be up to you. If you work 40 hours or more you should be obligated to work less...

@deborahwatersiectskin-com Thats awful to hear im sorry. it sucks knowing people who have an addiction and watching there career fall.

@camiryndavisiectskin-com I bet you some crazy people come in there begging fro drugs. I couldnt imagine seeing someone addicted to pills but you have...

Its hard seeing people you know and love be addicted to pills. And its such a hard thing to over come its sad.

@keyonnastarksiectskin-com I agree there is nothing wrong with plastic surgrey but make sure you get the right doctor. It can be a beautiful thing or ...

@deborahwatersiectskin-com You should always see the doctors work and go around to others doctors and check them out.

Plastic surgery should never preformed in another country because its cheaper. There could be so many life threating things that could happen just lik...

@laurenjohnsoniectskin-com I also use my notes for all my passwords. They have been in there since i got my first iphone.

@abigailcochraneiectskin-com I guess i was the only one that didnt know you could scan stuff! Thats so cool and interesting.

I love using my notes for grocery list and any upcoming events so i dont forget. I had no idea it had all these extra features! thats so cool.