Forum

@torimcneilliectskin-com Same here- take mine at night. definitely going to keep an eye on my magnesium intake!

I didn't know magnesium overdosing was a thing. This is great information to know! I recently started taking magnesium citrate.

I've been told to monitor visceral fat - extra stomach fat can mess with the heart. Stress for me definitely leads to weight gain- not only are stress...

@karyssamarleriectskin-com stress definitely makes me eat more! Something I need to work on.

@melissalandersiectskin-com same here- and I'm outside a lot so I'm surprised I have a low level.

I've had a consistent Vit D deficiency for a few years, probably longer. I don't drink dairy or eat eggs due to allergies so I don't get it that way. ...

All herbal supplements pose a risk, as does all prescription medications. It would make sense to make this herbal supplement more regulated since it c...

@melissalandersiectskin-com Very true about some physicians. Wonder how often it is suggested or given by herbalists/homeopathic doctors.

@karyssamarleriectskin-com Great point! If its able to reach the same brain receptors as opioids, then maybe it shouldn't be easily accessible.

@sydneyhurdleiectskin-com thoughts for me is the big one! Training my brain to have the positive thoughts has been a game changer!

@deborah I'm the same way, or if I do too much at once then I get all discombobulated and give up from stress.

Great article! Definitely going to take down notes from this as I continue my dream Spa production.

@elianaaltamiranoiectskin-com That's amazing! I can see how a specific diet can help with colon cancer.

@brianahetlandiectskin-com Same! I'd miss tacos!

To each their own and to each body their own. The vegan diet can be very healthy for some people with certain conditions or illnesses. Other people do...

@torimcneilliectskin-com that's a great idea for bonding and chatting!

@melissalandersiectskin-com So good for the air! I love putting ivy's in my windows.

I love houseplants!! They bring life when I'm feeling down- it feels nice to see that I can keep something else alive besides my kid hah! The color, t...

@aliciawellonsiectskin-com I learned from being on the clinic floor that posture is sooooo important! My back will be killing me if I don't bring my b...

@sydneyhurdleiectskin-com I'm definitely going to do some stretches, wear my back brace and pay more attention to my posture as an esthetician!

I've started to wear a back brace as much as possible to help with posture. For some reason, having good posture hurts my back, which means I probably...

@torimcneilliectskin-com I still wonder if it was a test by the government lol.

@deborahwatersiectskin-com I'm still on the fence and I got it! The vaccine was quite painful afterwards. I do have fibromyalgia so it probably gave m...

Vaccines are not safe for everyone because everyone's body responds differently to them. If a job does require vaccines, then those who are able and w...

Forgot to add- I had a co-worker who attempted to end her life and was in the hospital/mental ward for a weekend. My manager talked to me about (I ...

@madisonmauldiniectskin-com YES! Its so important for employees to provide these!

@madisonmauldiniectskin-com YES! Its so important for employees to provide these!

@elianaaltamiranoiectskin-com I wish therapy was affordable for all. Social media can do wonders to spread awareness about mental health and then ther...

I've been seeing a therapist for the past two years and have been taking medications for mental health for 11 years. I am all about mental well-being,...

@elianaaltamiranoiectskin-com great thinking- always go with your gut!