@megancumberiectskin-com that is so true. when you are a teenager sometimes you don't have the insight and understanding about what's going on around you..well because you've simply never done any of this life stuff before. It can be overwhelming to try to understand your feelings and manage things like stress. I love how we are normalizing the conversation. Its okay not to know how to manage stress if you've never experienced it before.

@lindseycoganiectskin-com brene brown is such a good reference I'm so glad you mentioned it. She really writes from the authentic human experience, she has such a way with words and really helps the reader feel less alone when going through the many stressors of life. I listed to her most recent audio book and loved every minute of it!