@karyssamarleriectskin-com I agree. no particular diet is good for the same person. everyone has a different outcome

To each their own and to each body their own. The vegan diet can be very healthy for some people with certain conditions or illnesses. Other people don't need to follow a vegan diet as their body might need what is missing in the vegan diet. A balanced intake of chicken, beef, and fish is great. But,  I understand and respect those who wish to not eat animals. Maybe it was here in class that we had another group discussion about it or maybe I saw it on social media but there was an influencer who only ate fruits and vegetables and over the years she got too sick from not having proper nutrition and did pass away. If going vegan, it is so important to be sure to get in protein somehow! 

@brianahetlandiectskin-com Same! I'd miss tacos!

@elianaaltamiranoiectskin-com That's amazing! I can see how a specific diet can help with colon cancer.

I do think vegan diets can be beneficial but I was on one for 6 months and it was very hard for me to upkeep personally. I ate so much junk and processed food. I did not feel healthy at all. If I had a personal chef that would be great and I bet I would feel amazing but I just didn't have the time or energy to eat right. I am much healthier now with my steady meal plan

@rebeccamatuskaiectskin-com I remember seeing that too! that was very sad. I think a healthy balance of all foods is the way to go personally but yes I respect everyone's decision on how they want to eat.

@laurenjohnsoniectskin-com I remember when I started eating meat again after being a vegitarian for 3 years I felt so much better! It was hard to be social or go out to eat because I had very limited options and would always eat really carb heavy or have to lean towards processed alternatives.