I do admit I have had really bad posture ever since I was a kid. I constantly sit on my bed which makes me wanna slouch all the time, I am always looking down at my phone or computer. 

@mikaylaalleniectskin-com When I am practicing on the mannequin I do notice the majority of the time I am not sitting straight up and it causes my back to hurt.

@abigailcochraneiectskin-com My mom reminds me all the time to stand straight up. You would have thought I would have caught on by this point.

I can say that I have difficulty managing stress, i make time out of my day to stretch but not like I should be doing. Throughout my life I have always stored my stress in my shoulder blade/neck area I hurt constantly. Maintaining good posture is EXTREMELY important working as an esthetician because when you're constantly sitting and hunching over it can irritate your back pain more.