Now I understand that even things that are meant to help me can become harmful if I take too much or don’t use them correctly. Too much magnesium can lead to issues like nausea, low blood pressure, or other complications, which surprised me because I always thought of supplements as harmless.

Vaping products contain nicotine, which is highly addictive, and once someone gets used to it, it can be really hard to stop. That made me realize that what might look like a choice on the outside is often something people feel stuck in. At the same time it can cause serious harm, especially to the lungs and overall health which makes it even more concerning.

What stood out to me is that scientists found cannabis has molecules that are really similar to ones my body naturally makes called endocannabinoids that help control inflammation in the gut. These natural molecules basically act like a “switch” to turn off inflammation when it gets too intense, which is important because too much inflammation is what causes damage in diseases like Crohn’s and colitis.

I also learned that if the body doesn’t have enough of these molecules, the immune system can go overboard and start attacking the lining of the intestines, making symptoms worse. 
Since cannabis contains similar compounds, researchers think it might help restore that balance and calm down the inflammation.

But one important thing I took away is that this study was only done in mice, not humans. So even though it helps explain why some people say cannabis relieves their symptoms, it’s not proven yet as a treatment for people.

Overall, I feel like I learned that cannabis has potential for treating inflammatory bowel diseases, but it’s still something scientists need to study a lot more before it’s fully understood or widely used.

What stood out to me is that people with IBS might have more of these receptors, which makes their gut more sensitive. So even when there isn’t an obvious reason for pain their nerves can still react like something is wrong.

I also learned that IBS affects a lot of people and comes with symptoms like cramps, bloating, gas, and changes in digestion. There’s no real cure, but it can be managed by paying attention to things like diet, stress, and exercise.

Overall, this made me realize that IBS isn’t just a simple stomach issue it’s more complex and it might actually be tied to how the body processes sensations  like an internal “itch” that turns into pain.

What stood out to me is that this type of fat called visceral fat, builds up around my organs and can mess with hormones. It can lead to serious health problems like diabetes, heart disease, high blood pressure, and even things like Alzheimer’s. That made me see that belly fat isn’t just about appearance, it’s really about overall health.

I also learned that things like stress might play a role too since cortisol can increase fat storage in that area. And surprisingly doing a bunch of ab workouts alone won’t fix it, it takes a combination of eating better and staying active.

The biggest takeaway for me is that focusing on a healthier lifestyle overall, like eating more whole foods, watching portions, cutting back on sugar, and exercising regularly. Even small habits, like drinking water before meals or using smaller plates, can help avoid overeating. And instead of just relying on the scale, pay attention to waist measurements since that tells you more about health.

I have worked with all types of personalities. I find that some are just not going to comply. Understanding that will help to deal with them. If its a student I give a verbal warning, then a written warning. They usually comply after that as after 3 written warnings they may be asked to leave the program